Janetta is a certified Vinyasa Yoga instructor. Vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow, and attain balance in the mind and body. It is an artful way of applying the skill and awareness of yoga to all the rhythms and sequences of life, including self-care, relationships, work, and personal evolution. Janetta is also a certified Professional Mindfulness Based Stress Relief (MBSR) facilitator. MBSR uses mindfulness meditation as a means of coping with stress, pain and illness. She has training and experience helping people become a better self by utilizing Family Systems Theory, Existentialism and Gestalt, Trauma-Focused Cognitive Behavioral Therapy, Art, and Play therapies. Janetta is available to work with individuals experiencing distress, especially anxiety and depression, women with mood disorders surrounding infertility and pregnancy, infant loss, and miscarriage as well as couples with relational conflict.
A note from Janetta:
Contemporary life is full of loneliness, stress, trauma and many faces of grief. Whether it be through setting long or short term therapeutic goals, I can help you warm up into flame a spirit of resilience, an inner strength which may be only a flicker of light at the moment. As a mental health counselor I use a range of modalities to help people step outside of their tangles, look at them in fresh ways and change old patterns of behavior. The mind, body and spirit dance together. I consider the physical body, emotional self and style of faith as three equal partners in vibrant good health, which is our birthright as humans. Perhaps you are tired of the trouble and dis-ease. I can help you create a plan for positive change. I look forward to meeting you.